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Yoga School – Sri Yoga Ashram Rishikesh offer residential, affordable yoga retreat course. Yoga and Meditation retreat at Sri Yoga Ashram is a unique experience for everyone in affordable price. If you are looking for a small get away in the nature among the mountains, or want to get a feel of the yoga, or are an experienced yoga practitioner, in all cases you will find our yoga and meditation retreat courses very attractive. In our retreat courses classes of Asanas, Pranayama, Meditation and Philosophy are conducted.
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The aim of our Yoga Retreats courses is to provide a glimpse of yoga in a short time. These retreats also aim to provide a getaway from the stress and confusion of the modern time. This provides an ideal time to look inside yourself and recollect yourself for achieving your goals with rejuvenated enthusiasm. These retreat courses cover all the necessary ingredients of yoga in a small capsule and leave the lasting, soothing effect on body and mind.
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06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)
• Shared room or private room accommodation with attached bathroom and hot water
• Free Wi-Fi
• Indian vegetarian meals three times daily
• Herbal tea daily
• Very close to River Ganga
• Sunday sightseeing activities to nearby locations
Course fee does not includes:
· Air-fares and Airport transfers but we do provide Airport transfers on additional cost.
· Any kind of personal expenses.